Monday, February 08, 2010

Fakin' It

In the middle of creating and formatting today, I took a little break to eat some breakfast and veg in front of the television. I caught a little the movie What Women Want (2000) with Mel Gibson. I happened to tune in during the first ad pitching meeting they were having with the new director played by Helen Hunt. The first product they go for is Advil. Because Mel Gibson's character can hear what women are thinking, he overhears one of the women thinking that they should target women like her that take Advil when they're faking a headache to get out of sex.

So, that got me to thinking... why would any woman fake a headache? And, while we are on this topic, why would a woman fake an orgasm????

Any ideas?

Appreciation #198

*It's Monday. I used to hate Mondays, but I don't anymore. *Playing "Crazy Train" with family and friends last night. *Sound sleep. *A calm day ahead. *Formatting my book so it's ready for the printer. *Feeling frustrated with formatting my book and choosing to set it aside for awhile and play games instead. *Nestling under warm blankets. ~ Feeling free!

Grace in Small Things

Where is My Focus?

Where is My Focus?

"What you focus on grows." I imagine you've heard that many times before. It is a theory I thoroughly believe and expand upon in the "explore course" (their title for elective courses) I teach at the Open Classroom entitled Creative Explorations. In this class, I use a combination of movement, meditation and imagination to teach my students about how powerful their minds are.

Fearful focusThe other day, we were talking about how our imagination can run away with us. I asked them if they had ever been scared by a shadow in their bedroom at night, sure that it was a monster, only to discover it was a pile of clothes. They regaled me with tales of moving blobs and glowing eyes and certain life-threatening terror that ended up being explained away when they got out of fear and actually explored to uncover the truth.

I shared with them an experience I had once when I was a small child. One night, I was certain there was someone or something in my closet and it was making the clothes move. The longer I focused on this issue, the more frightened I became. I was convinced that, whatever it was, it was going to hurt me and so I lay still and frozen in my bed, watching the moving clothes. The more I watched the closet, the more my heart raced and the more difficult it became to breathe. My mind started creating all sorts of horrible images about what was going to happen to me if I didn't do something about the creature in my closet.

Clear focusWhen I finally found a modicum of courage, I sprang from my bed only to discover, of course, that there was nothing there. I stood there staring into the darkness of my closet, but found nothing. Then, as I was standing there, up close and personal, I witnessed a reflection of light dance across the clothes. I took a step back further and waited. Indeed, when the cars on the road passed by our house, their lights cast reflections around my room and subtly across my clothes creating the illusion that my clothes were moving.

I can laugh about the experience now, but then the experience was not all that great. After sharing that experience with the kids, I pointed out that the more I focused on the monster in the closet, the bigger it got until I was certain I was facing my own imminent death.

focus growingWhen we spend our energy focusing on anything it will grow. One of the most powerful forces in the universe is the practice of gratitude. Imagine the power you have at your disposal if what you are focusing on is that for which you are grateful!

© Angie K. Millgate 2/7/10

Sunday, February 07, 2010

Appreciation #197

*Sleeping in this morning, because that is what my body wanted. *Feeling curious. *The new surround-sound stereo system my brother rigged up for my dad. Feels like I'm sitting in a concert hall when I listen to the stereo or the television now. *Soft, quiet Sundays. I feel really grateful that my Sundays are soft and quiet again. *Good music from good Broadway musicals. Specifically, Les Miserables. I'd love to see that show again! I've seen it twice on stage when the Broadway touring company has come through town. *Feeling hopeful. It's nice to have that feeling back again. ~ I. AM. ALIVE!

Grace in Small Things

Saturday, February 06, 2010

Appreciation #195

*Waking before the sun on a Saturday morning simply because that's when my body wanted to wake up and feeling happy about it. Happy about being up so early on a Saturday??? Now THAT'S new! *Wrapping up my final corrections on the 2nd edition of Above the Clouds so I can get it off to the printer. *My daughter has a voracious appetite for books. I'm loving watching her devour book after book after book. She used to hate reading. All of a sudden she's grown to love it. *Decided last week that I'm going back to school to get my teaching and LCSW degree. Got my college acceptance letter yesterday. I'm an official college student. Again. *A clean car. *A clean room. *Having a clean car and a clean room for almost ONE. WHOLE. WEEK! *My green fluffy robe. ~ My life is a miracle and I am grateful.

Grace in Small Things

Friday, February 05, 2010

Appreciation #195

*Life really IS good! *The delightful, mouth-watering smell of my new shampoo. *Accomplishing things at an astonishing rate. *Feeling complete, calm and excited. *Sitting in the sun, at the park and reading a book. Glad to feel the spring-like weather these last couple days. *Stating clearly where I am in my feelings. *Noticing when I'm tired and not in the frame of mind for a talk and having the guts to honor that, then having it be something that was beneficial for both parties after all. YAY ME! That's new. *Sending that email that I've been putting off. *Good music. I love good music! ~ Feeling happy to BE alive today.

Grace in Small Things

Thursday, February 04, 2010

Appreciation #194

*Comforting my daughter as she sobs... missing her daddy big time last night. *A good dinner at Mom's house last night. Felt like old times; I was young again. *Being a woman. *Small, surprising blessings. *Filling the void of an ended relationship with the emotion that has come from that experience and then expressing it through abounding creativity. *Appreciating and loving the magical stuff that is showing up through me. *Creating breathtaking art that I look at and go, "WOW! *I* created that?!?!!" ~ Feeling so grateful to be alive.

Grace in Small Things

Wednesday, February 03, 2010

Appreciation #194

*The free-fall feeling of expansion, all while knowing my wings are there so it's not really a fall. *There is a picture here as an ad on my home page that has caught my eye. It looks like this... ... and the reason I like it is because I relate to it. That's how it feels to me when I do my work. *A new haircut and new hair products. *Returning to my natural hair color - blonde - and experiencing the people's responses as they witness the transition. *Feeling peaceful, calm and safe in Open Space for possibly the first time EVER in my life. *This week's Meditation which talks more about my experience with Open Space. *History in the Making...

Grace in Small Things

Tuesday, February 02, 2010

Appreciation #193

*Noticing something still hurts in my heart. Taking time to be gentle with me and changing tactics. *Feeling excited about my day ahead. Gotta love those kindergarteners! *Feeling full of gratitude for the simplest things in my life. *Having a GOOD day yesterday - from beginning to end - even though everything got shook up and nothing went as planned. Marvelous! *Getting good news from the tax dude yesterday. Praise Jesus!!! *Watching my nephew, Ian, who turned 1 on New Year's Day, walking around the living room. I love this age! Heck! I love any age, I've decided! LOL ~ Feeling gratitude down to my toes and to the ends of my hair.

Grace in Small Things

Monday, February 01, 2010

Nighttime Travels

Last night I dreamt of many beautiful places. I dreamt I went to New York with a bunch of friends. We shopped and played and travelled everywhere we could on the subway. It was very reminiscent of my time there in 1988. Not much had changed and I felt very confident and safe being there.

Later, I found myself in Italy - where I've never been - visiting my distant family for a couple days. Funny me, after I'd been in Italy for a day and knew I was going home the next day, my brain began wondering how I was going to get back in America because I don't have a passport. I had this whole dialogue with the me now and the dreaming me...

How did you get into Italy without a passport?
I used my birthcertificate.
Oh. I thought you had to use a passport.
You do. They let me go just this once.
Oh. Nice.

Funny how dreams work out like that.

At any rate, Italy is beautiful. The family home in which I was staying was warm and inviting, made of old stone and hardwood floors that gleamed with a polished sheen. There was an old stone fireplace the had a gently roaring fire in it. Above the fireplace there was a projection of a slideshow containing my family's art. On every wall there were masterpieces of art. Some of the created by my family. Some of them were massive puzzles they had done together then Hodge Podged them and framed them. Some of them were famous pieces by famous artists. Everywhere I looked, I was delighted.

I discovered that my cousin had created all of the art and animation for a 1/2 hour children's movie about Jesus that was popular over there. She showed parts of it to me and I wanted to cry with the beauty of it. The colors were vibrant. I remember her saying how she loved using the rose and azure the best. The movie reminded me of a children's book I had once read and she had portrayed Jesus so lovingly and real. I remember feeling so much love and passion radiating from her and realized that was how I felt when I created my art.

I walked through the house several times throughout my stay, falling in love more and more with the place. At one point, we were all gathered in the kitchen - a longstanding tradition on my Italian side - and I realized that Grandma Faye (who was married to my Italian Grandpa, but died in springtime 2003) was there and I felt such happiness to see and hug her. I felt the touch of her hand on my cheek and smelled her familiar scent - roses. And there, looking out the window at the backyard was Grandpa Vic (my Italian Grandpa who hasn't been the same since Faye died and is now in a home for Alzheimer's patients) and I kissed his cheeks and ruffled his dignified, silky white hair - our little "thing" that he always let me do. He is such a proud man and always looks his best. Ruffling his hair was the absolute worst thing because then he looked mussed up. But he would let me.

I stood between them and we looked out the window. The backyard was a miniature version of their backyard of their home in which they lived for over 50 years on Signora Drive in Rose Park. I remember saying to them, "This reminds me of the old backyard on Signora Drive. Especially that tree."

Grandpa had a thing for trees. He planted a ring of trees around his backyard - all fruit bearing - and then spent an exorbitant amount of time complaining and fighting off the birds that were attracted to the fruit.

When it came to wake up, I felt sad. I wasn't ready to leave Italy or my grandparents. But I was grateful for the time I had had there.

Open Space

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Albert Einstein has been quoted as saying, "You cannot solve a problem at the level it was created."

For years, I've heard my mentor, Megan Sillito, speak about Open Space as being the place where there is creativity and room to find resolutions. Whenever I've heard her speaking about Open Space, I have felt comforted and excited. It has seemed like a space where I wanted to be because it was there that I had access to my creative mind, to options that I may not be able to see when I'm focused on a problem. Finding Open Space removes me from the level wherein my "problem" was originally created so there would be hope for something new to happen.

It wasn't until just the other night, when I sat in session with Megan, that I realized I'm actually terrified of Open Space. My life, with all that has gone on over the last few months, has become Open Space personified. There is such a vast openness before me, I've been overwhelmed. Several times I've said, "I look out in front of me and there is... huge... space. There is so much space that I can't even see a path or a decision or hear a direction. There's just... space."

And, because there was so much space with seemingly no paths to choose from, I've basically stood frozen solid in place, absolutely petrified. I had no idea where to turn. I had no idea where I could step. I had no idea what to do next. There was just... vast. Open. Space. Seemingly, since I'm living in Open Space, one would think I would be rejoicing, but it's truly a daunting experience for me to face so much openness.

So, I sat with that in session with Megan and processed what I was experiencing. I embraced the fact that I feel scared in Open Space and then I realized that, on the other side of that Open Space, I can see me. I can see who I'm becoming. I can see my purpose. I can see me living my life's passion. But, my problem is, there is this vast Open Space between me and that place where I'm living who I know I am.

When I shared that with Megan, she asked me, "Who are you, Angie?"

I had just confidently said, "I know who I am," so you would think that her asking me that question would be no problem. But it was. It startled me. I closed my eyes and went within to put into words what I knew to be true. There were only three words that floated to the surface... "I am Love."

She smiled and said, "Hmmmm... while we were processing your fear around Open Space, I felt inspired to tell you that Open Space is Love."

My eyes grew wide as I felt my paradigms shifting inside with such visceral sensations that I had to just witness it. Then the implications of her statement started coming to the surface. "If I'm afraid of Open Space and... Open Space is Love... and... I am Love... Then... I'm afraid of... myself..."

She waited for me to process that and then she asked, "What does Love do with Fear?"

My first impulse was to say, "Love embraces Fear," but then I stopped. I saw the image of a small, frightened child. When a child is frightened enough and you approach that child to embrace him, it can make the fear worse. But if you hold out your arms and welcome the child into the embrace when he is ready, it makes all the difference.

In that moment, I saw myself holding my arms open to myself and realized that, at any moment, I have the power to add love to what I'm doing. Love is the highest vibration and when any situation is infused with love, it raises the energy and creates space for shifting and healing.

Suddenly, I felt calm and present and full of potential. Within 24 hours of this process, I had received inspiration and clear, concise directions for what my next steps needed to be. Suddenly, the once terrifying, vast openness before me had paths lit with love.

And it was good!

© Angie K. Millgate 1/31/10





Through Open Space

Sunday, January 31, 2010

Appreciation #192

*Going through piles of paper that I've been refusing to go through and actually getting to the bottom of the stack! YAY! *Feeling lighter for having done so. *Throwing away things I no longer need. *Organizing the things I do need to keep. *Having a bed to sleep in. *Hearing my daughter's soothing, sleepy breathing. ~ Feeling in love with me!

Grace in Small Things

Saturday, January 30, 2010

Further Update

I'm appreciating my new sense of open space and all of the discoveries that have happened for me since Thursday night!!!

FURTHER UPDATE

Since I have infused myself with big love and embraced a new experience regarding open space, I've had innumerous inspirations that I feel really excited about. Even more exciting, I've taken the first step on all the inspirations that I could!

Yesterday, I filled out my application for SLCC. I'M GOING BACK TO SCHOOL! I'm excited to be finally pursuing my dream to be a teacher and I am going for a joint degree in education and social work.

Yesterday, I discovered a LOCAL publisher who is perfect for the book I've been working on. I've written my query letter and will be submitting my manuscript today.

MY REQUEST

I'd love to enroll you in my exciting adventure. I believe focusing the energy of a large number of people creates an amazing vortex of success when it's put toward a focused intent. When you think of me, see me successfully completing school, send love and see me signing the contract with the publisher. Hold space for 17 seconds focused on loving me and seeing me as successful in these two adventures. And, for those who know me personally, I'd love to receive support and loving energy through emails or texts.

YAY! Thank you!

Appreciation #191

*Receiving concise direction from the Divine when I asked, "What next?" *Feeling the surge of inspiration from the instructions I've received. *Feeling purposeful in my plan. *Holding space for my next step to be successful. *Enrolling others in my adventure and requesting support. *Living at this time and space. ~ I feel so blessed to be alive today.

Grace in Small Things

Friday, January 29, 2010

Update on Where I Am

An update on where I am in a short list of things I've been learning.

*When people I deeply love choose out of relationship with me for whatever reason and go away, I feel it like a huge gaping space in my world. In the past, I've filled that emptiness with thoughts of "What did I do wrong? How can I fix it? How can I make this better? What can I do to bring this back together again." Things have shifted for me though. Now it looks like this: I'm feeling sad. Big, deep sad. There's a wave of it. There's another wave of it. And... it is what it is. I loved big. I loved fully. There were lessons learned AND it is all exactly perfect. There is nothing for me to do except keep loving me and move forward. I feel grateful to be witnessing this shift in me.

*I'm afraid of "open space." When I hear my mentor, Megan Sillito, speak of open space, it sounds comforting and exciting. When I pull it through my brain and try to create it, it feels overwhelming, huge, scary, far too vast for me. I have found myself frozen because right now my life IS open space. I didn't realize that I was so terrified of the term "open space" until last night, when I sat with Megan and said, "There is SO MUCH open space in front of me, I can't do anything." Thank you, Megan for sitting with me and being present while I reprogramed myself. I feel grateful for the perceptible shift I can feel in my life, in my body even right now with this brand new thinking pattern.

*I am love. I am blessed with having the ability to feel sensations of love viscerally through my body. I am blessed with the ability to love even when it's not the "popular choice" and, in that space of love, there is healing. I feel grateful to know that so solidly about myself.

*Even if I feel humanly lonely, I am never alone. Thank You, Lord, for that gift.

Appreciation #190

*After All by Dar Williams. This song gets me every time. *Going through the fire and coming out on the other side whole and stronger for having done so. *Loving so completely, so fully that when it's over I can confidently KNOW that I gave it all I had. *Watching reform and healing happen before my very eyes because I have loved. *And the reform is happening not only for the person that I have loved but for those around him too BECAUSE I have loved him. *Feeling my purpose rising to the surface to remind me of the miracle of me. *Feeling alive with every breath, every tear and every giggle. ~ I AM ALIVE!!!

Grace in Small Things

Thursday, January 28, 2010

Appreciation #189

*Yesterday, I realized one of the things I love a lot about my daughter... even though she is growing up so quickly, there's an element of her that is still childlike. She has pets that go with us everywhere. To her, these pets are very much like the daemons in The Golden Compass. I love watching her interact with them and keep track of them and love them. It is this aspect of her that lets me know how strong her compassion for others is and how huge her creative mind is. *The things I'm learning and the growth I've experieenced. *Bizarre dreams of traveling with performance art gypsy musicians. *The smell of coffee shops. *My best friend doing everything in his power to try to contact me to offer comfort in my sadness. He called 32 times over a 24-hour span before we actually connected. ~ Thank you, God, for BEING with me. At all times.

Grace in Small Things

Wednesday, January 27, 2010

Appreciation #188

*Waking on the edge of a dream that had me so spun out and sad only to realize that I get to spend the morning with kindergarteners again and the dream started to seem less painful. *Learning from everything. *Loving completely. *Giving fully. *Friends with whom I can laugh and cry. *Friends who go out of their way to connect with me, let me know I am loved and that they miss me when I'm away. *Knowing that God is with me always. ~ Feeling blessed beyond belief, even in my sadness this morning.

Grace in Small Things

Heartbreak

I woke on the edge of a dream a couple hours ago with tears pooling on my pillow. The sting of sadness and heartbreak lingers, images of the night-scenes flash at me with stunning regularity. I am small and turned inward to protect a heart that feels vulnerable and raw...

It was an important event, a show of grand proportions that had just arrived in our city to bring its message of love and life. A few hundred of us had been asked to witness the final dress rehearsal and give feedback. I was excited to be counted amongst that number and arrived alone, having no idea who else would be there.

I had been asked to make a presentation during intermission. Prior to the show, my presentation had failed to finalize, my computer crashed and I had to start from scratch. In the process, I forgot to get ready until the very last moment. I arrived at the auditorium fully unprepared on every level, scared and sad. My soaking wet hair was in a towel turban and I paid no heed to the people, dressed at least in Sunday best, if not full formal, who looked at me as though I had no right to be there dressed in my casual clothes, no make-up and wet hair.

I found an empty seat on the right side of the auditorium and opened up my laptop upon the cushion. Crouching down on the floor, I furiously went to work to complete the work that, apparently, was not meant to be finished. The more frantically I worked, the more behind I got and the more frazzled I felt. The presentation wasn't working, there was no way the slideshow would be ready. I had to throw in the white flag. Surrender.

Feeling dejected, I closed up my computer and rose from the floor. I was near the front of the auditorium and they flashed the house lights so I quickly passed between the orchestra pit and the first row of patrons and ran up the left aisle to find my designated seat. It was on the end of a row of empty seats. As I approached it, feeling sad that there was no one I knew there, I spied my once-best friend a couple rows in front of me. She stared straight ahead, not acknowledging my existance.

I felt the tears burn, but bravely swallowed them. I didn't want to let them see me cry. I didn't want to let anyone see me cry. I slid slowly into my seat, towel-turban skeewompas on my head. I slouched down far so the view of the people behind me would not be interrupted by my headgear. I realized that I had left my cord over somewhere and had to find it. Retracing my steps, I retrieved it and then returned to my seat only to discover it was now occupied, as well as the seat next to it.


In my seat was the boy I met at 10, fell in love with in high school and loved for at least two more decades - far longer than he loved me.

In the seat next to him was my once-best friend. While she hadn't been a part of my life for anywhere near the length of time he had, she had been present for some of the biggest, most important shifts in my life.

The commonality: I had loved them both and trusted myself enough in their presence to open fully to them, show them my good, bad, ugly and beautiful. Both of them had been to the very center of my heart where I am most tender, most vulnerable, most innocent. Both of them chose out of relationship with me because they wanted to move on. Both of them left with stating how they felt and what they wanted and what their experience of our relationship had been without giving me the chance to use my voice. Both of them left me with my heart wide open and bleeding love.

Suddenly all the chairs in that section were full except the one opposite of her. I carefully edged my way through the row and slid into my seat. Both of them sat stone cold, no awareness of who I was or even that there was a person in front of them. They were aware of one another and made it apparent that they were happy to see one another, but neither of them acknowledged me. Feeling so out of place, I slouched further in my chair. She glanced at me out of the corner of her eye, sliding her eyes up to my towel and made a noise of disgust as she leaned away from me, closer to him.

Slowly, I unwound the towel, my dripping hair snarled and standing haphazardly about my head. No amount of smoothing with my hand would tame the mop and I had no brush handy. I felt inadequate and inappropriate.

Soon the two of them were leaning toward each other talking intimately. I tried to lean in to talk with them, but the more I did, the more intense became their projection of "stay out of this." The more I tried to connect, the more they pulled away with disgust. The more I tried to show my love, the more they turned their back to me.

His wedding ring glimmered in the dimming lights as he moved his hand to her knee to comfort her in her growing discomfort of my presence. Then he squeezed her knee and pulled away his hand, placing it on his own knee. His ring sparked again until he fiddled with it and then slowly pulled it off, setting it on the arm of his chair. Out of the corner of the light, I could see the circle of gold sparkling there and I wondered at his action.

The show began, the music filling the air and the lights from the stage filling the house. The costumes were blindingly bright and covered in sequins and crystals. Had I been in a more comfortable space, I imagine I would have enjoyed the show. He leaned toward her, looking pointedly at me and said to her, "Let's get out of here. Do you want to?"

She glanced at me and back at him, nodding empatically. He reached for her hand, their fingers entwined, they rose from their chairs and they left the auditorium. When they opened the door, the lights from the lobby were painfully bright and when they exited, the door slammed resoundly behind them.

They left behind his ring that winked at me mockingly and a broken heart... my heart that slowly thudded in my chest, aching and crying...

Waking on the edge of that dream has left me haunted with the residue of unresolved heartache. I felt the pangs of having loved so deeply that I believed that person would never hurt me, only to discover it was that person who could inflict the deepest wounds. It took me years to release the memory of that boy and she was witness to a lot of the process. Now I sit here wondering... what next? When it comes to love, for me, there is no simple way of letting it go. I feel it down to the very core of who I am when I allow someone in. I don't do that often, but when I do, it's a lifelong connection.

Today I go forward into my life knowing I have loved and have loved big; I've fallen and have fallen hard; I have lived and have lived wide open. And, in that process, I've hurt big, grown big and become big. In this wound there is my strength and for that, I'm grateful.

Now I just wish that pain would dissolve...

Tuesday, January 26, 2010

Appreciation #187

*Get to go be with Kindergarteners in a couple hours! YAY! *My daughter made our lunch this morning. So cute. *Excited to see my best friend later today. I miss him. *Good books. *Ho'oponopono. *Polka dots. *Furnace that blows heat. *The sound of snow falling. ~ So very grateful to BE alive!

Grace in Small Things